Calories in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
187 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Ground Beef - 97% Lean
(95% similar)
Ground Beef - 93% Lean
(99% similar)
Chicken - Baked - Breast
(99% similar)
Veal - Loin
(98% similar)
Pork Loin Roast
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Cube Steak Top Sirloin
Serving Size 3.75 oz (about 106 g)
Amount Per Serving | ||
---|---|---|
Calories 187 | Calories from Fat 69 | |
% Daily Value* | ||
Total Fat
7 |
11 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
82 |
27 |
|
Sodium
68 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
31 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 187 calories in 106 grams of Beef, round,.
With 179 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, round, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
round
broiled
cooked
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beef
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trimmed
only
lean
separable
cut
full
1/4"
Macronutrients split
0.0% Carbohydrates
35.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.